Nar-Phu Trek
Trek Description
The Nar-Phu trek takes you through remote valleys, allowing trekkers to experience the traditional Tibetan culture and spectacular mountain views. This trek is one of Nepal’s hidden gems, offering an opportunity to explore the remote and lesser-known regions of the Annapurna Circuit. The rugged terrain and isolation make this trek more challenging but incredibly rewarding. Nar-Phu trek also offers breathtaking views of Annapurna II, Gangapurna, and the iconic peaks of the Tibetan plateau.
Destination
Nar-Phu Trek
Duration
15 Days
Trip Grade
Moderate to Difficult
Start/ End
Kathmandu/Kathmandu
Best Season
Spring (April-May) and Autumn (October-November)
Max People
12
Transportation
Private vehicle, Local buses, Flight from Jomsom to Pokhara
Activities
Trekking, Sightseeing, Cultural exploration
The Nar-Phu trek takes you through rugged landscapes, steep paths, and remote Tibetan villages, offering unparalleled views of Annapurna, Gangapurna, and other majestic peaks. The region is rich in Tibetan culture, and the trek includes several ancient monasteries, unique architecture, and traditional villages that remain untouched by mass tourism.
Nar-Phu Trek Facts
| Title | Information |
|---|---|
| Trek Name | Manaslu Circuit Trek |
| Travel Budget | $1,200 - $1,600 per person |
| Standard Budget | $2,000 - $3,500 per person |
| Difficulty | Difficult |
| Best Time | Spring(March-May) and Autumn(September-November) |
| Permits | Annapurna Conservation Area Permit (ACAP), Manang Special Permit for Nar-Phu Valley, TIMS Card |
| Accommodation | Tea Houses, Lodges, and Camping |
| Best ViewPoints | Nar Village, Phu Village, Kang La Pass (5,300m), Kyang Village (views of Annapurna II & Gangapurna), High Camp (stunning Himalayan panoramas) |
Day Wise Itinerary
Day 1: Arrival in Kathmandu (1,400m)
- Pick-up from Tribhuvan International Airport
- Transfer to a hotel in Thamel.​
- Trek briefing & last-minute gear shopping
- Overnight in Kathmandu.
Day 2: Full-Day Kathmandu Sightseeing Tour
- Visit Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, Kathmandu Durbar Square.
- Final trek preparations.
- Overnight in Kathmandu.
Day 3: Drive to Besishahar (820m), then Drive to Koto (2,600m), 6-7 Hours
- Scenic drive to Besishahar and Koto.
- Overnight in Koto.
Day 4: Trek from Koto to Meta (3,560m), 5-6 Hours
- Trek through forests and villages to Meta.
- Overnight in Meta.
Day 5: Trek from Meta to Phu Village (4,250m), 6-7 Hours
- Trek to Phu, a remote Tibetan-style village.
- Overnight in Phu.
Day 6: Rest and Acclimatization Day in Phu
- Explore Phu and visit the monastery.
- Overnight in Phu.
Day 7: Trek from Phu to Nar Phedi (3,490m) to Nar Village(4,150m)
- Trek to Nar Phedi. (Trek Time 6-7 Hours)
- Continue trekking from nar Phedi to Nar Village. (Trek Time 3 Hours)
- Overnight in Nar Village.
Day 8: Trek from Nar Village to Ngawal Via Kang La Pass (5105m)
- Trek Time 9 to 10 Hours
- Cross Kang La Pass
- Jaw-dropping panoramas of Annapurna II, Gangapurna, and Tilicho Peak.
- Overnight at High Ngawal.
Day 9: Trek from Ngawal (3,660m) to Manang
- Trek time: 4–5 hours.
- Stunning Visa of Gangapurna, Annapurna II, and Annapuna III as well as Pisang Peak and Gandharva as you travel to Manang.
- You will Pass the Marsyandi river and arrive at Braga Village
- Overnight at Manang.
Day 10: Trek from Manang (3540m) to Yak Kharka (4050m), 3 Hours
- Ascend to high altitude (Yak Kharka)
- Overnight in Yak Kharka.
Day 11: Trek from Yak Kharka(4050m) to Thorong Phedi (4,600m), 4-5 Hours
- Trek to Thorong Phedi for the next day's pass crossing.
- Overnight in Thorong Phedi.
Day 12: Cross Thorong La Pass (5,416m) and descend to Muktinath (3,710m), 8-9 Hours
- Cross the high pass and descend to Muktinath.
- Overnight in Muktinath.
Day 13: Muktinath to Jomsom (2,720m), 4-5 Hours
- Trek to Jomsom.
- Overnight in Jomsom.
Day 14: Flight from Jomsom to Pokhara (822m)
- Flight to Pokhara.
- Rest and relax in Pokhara.
- Overnight in Pokhara.
Day 15: Return to Kathmandu
- Option 1: Drive back to Kathmandu (6-7 hours).
- Option 2: Take a short 25-minute flight
- Transfer to your hotel or airport for departure.
- Overnight in Kathmandu.
Day 16: Departure from Kathmandu
- Transfer to Tribhuvan International Airport (TIA) for your departure flight.
- Airport / Hotel / Airport pick up & drop service by private car.
- Meals on full board during the trekking(Breakfast, lunch,dinner,soup,Tea or coffee) .
- Free Trekking map.
- An experienced Government licensed holder guide.
- Trekking porter /Sherpa who will carry your bags during the trekking.
- Ground transportation.
- All necessary paper works and Trekking entry permits.
- Unforeseen delay and emergency expenses.
- Personal accident insurance or Helicopter rescue
- Any kind of Alcoholic, hot and cold drinks
- All kind of Personal Expenses
- Any others expenses which are not mentioned on Price Includes section
- Tips, gifts, souvenirs
- Helicopter return from Base Camp.
- Private room & meals.
- Extra food/snacks.
Why Choose Nar-Phu Trek?
- Untouched Himalayan Beauty: Experience the rugged beauty of the Nar-Phu Valley, offering serene and unspoiled landscapes away from the crowded trekking routes.
- Cultural Immersion: Visit traditional Tibetan-style villages and learn about their unique way of life, culture, and Buddhism.
- Adventure & Challenge: Trek through remote regions, high-altitude passes, and enjoy panoramic views of majestic peaks like Annapurna and Manaslu.
- Remote & Secluded: Enjoy a more solitary experience with fewer tourists, perfect for trekkers seeking a genuine and tranquil adventure.
Best Time For Nar-Phu Trek
- Spring offers clear skies and mild temperatures, making it ideal for trekking with blooming rhododendrons and lush landscapes along the way.
- Autumn provides crisp air, excellent weather, and vibrant mountain views, making it the most popular season for trekking in Nar-Phu Valley.
- Winter is not the most favorable season for the Nar-Phu Trek due to freezing temperatures, heavy snowfall, and possible trail disruptions, making it challenging for trekkers.
- Monsoon season, bringing frequent rains that may cause trail disruptions, making it less suitable for trekking in Nar-Phu.
Cost and Planning Facts for Nar-Phu Trek
- Budget: The trek costs $1,000–$1,400, including transportation, accommodation, and guide fees. Independent trekkers can reduce costs by choosing budget options.
- Accommodation: Tea houses and homestays provide basic rooms with shared facilities. Luxury options are available at select points.
- Food/Meal: Meals range from $5–$8 per meal, with typical daily food costs averaging $15–$25.
- Transportation: Local buses cost $10–$20, while private jeeps cost $120–$150 (shared). A one-way flight ticket costs approximately $100 to $106.
- Guide/Porter: A guide costs $28–$35 per day, and a porter costs $20–$25 per day.
- Permits: Annapurna Conservation Area Permit (ACAP) cost $30, Manang Special Permit for Nar-Phu Valley cost $100–$200TIMS Card cost $20.
Packing Tips for Nar-Phu Trek
- Head
- Warm hat & cap.
- Sunglasses with UV protection.
- Headlight.
- Face Mask or Balaclava
- Footwear
- Trekking shoes
- Hiking boots
- Warm Hiking socks
- Gaiters
- Body
- Base Layers
- Waterproof jacket
- Thermal Gloves
- Trekking Trousers and Shorts
- Personal Hygiene Items
- Fleece Jacket
- Thermal Shirts and Pants
- Essentials/ Equipments
- Sleeping bag
- First aid kit
- Trekking poles & Raincoat
- Water Bottles and Hydration Bladder
- High-energy snacks
- Maps & Compass/GPS
Nar-Phu Trek By Mardi Himal Treks and Expedition
Nar-Phu Trek offers a truly off-the-beaten-path experience, combining cultural exploration, high-altitude trekking, and spectacular Himalayan vistas. Mardi Himal Treks provides expert guides, support staff, and eco-friendly accommodations to make your journey smooth and memorable.
Gallery
FAQ's
1. Is the Nar-Phu trek difficult?
Yes, the trek involves high-altitude passes, steep ascents, and rugged terrain, making it moderately challenging. Fitness and preparation are key.
2. Do I need a guide for the Nar-Phu trek?
Yes, a guide is mandatory for the Nar-Phu trek due to the remote nature and special permit requirements. It ensures safety and local cultural insights.
3. Can I do the Nar-Phu trek without permits?
No, permits such as the Annapurna Conservation Area Permit (ACAP) and a special permit for Nar-Phu Valley are required for this trek.
Want to Trek Nar-phu with Mardi Himal Treks & Expedition?
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