The Rolwaling Valley Trek
Trek Description
The Rolwaling Valley Trek is a moderately challenging teahouse trek located in Nepal’s Gaurishankar Conservation Area. It lies between Langtang National Park and the Everest (Khumbu) region and is part of the Great Himalayan Trail. This trek is less crowded and quieter than many others, running close to the border with Tibet.
Destination
The Rolwaling Trek
Duration
14 days
Trip Grade
Moderate
Start/ End
Kathmandu -Kathmandu
Best Season
Autumn (September, October, November), Spring (March, April, May)
Max People
4- 6 people
Transportation
Private vehicle, local bus, jeep, Flight
Activities
Trekking/Tour/Hiking
The Rolwaling Valley Trek offers stunning mountain views, peaceful nature, and rich local culture. It passes through quiet forests, traditional Sherpa villages, and beautiful alpine scenery. Highlights include Tsho Rolpa Lake and views of Gaurishankar and Everest. The trail is less crowded, making it a great choice for a quiet adventure.
The Rolwaling Valley Trek Facts
| Title | Information |
|---|---|
| Trek Name | The Rolwaling Trek |
| Travel Budget | $2400 - $2600 |
| Standard Budget | $2300 - $3000 |
| Difficulty | Moderate |
| Best Time | Spring (March to May) and Autumn (September to November) |
| Permit | TIMS Card ($20) Gauri Shankar Conservation GCAP Permit ($25) |
| Accommodation | Tea Houses, Lodge and Camping |
| Best ViewPoints | Tsho Rolpa Lake and views of Gaurishankar, Melungtse and Everest, Yalung Ri Climb |
Day Wise Itinerary
Day 1: Arrival in Kathmandu (1,400m)
- Pick-up from Tribhuvan International Airport
- Transfer to a hotel in Thamel.
- Trek briefing & last-minute gear shopping
- Overnight in Kathmandu.
Day 2: Full-Day Kathmandu Sightseeing Tour
- Visit Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, Kathmandu Durbar Square.
- Trek briefing & last-minute gear shopping.
- Overnight in Kathmandu.
Day 3: Drive from Kathmandu to Dolakha-Chhechet (1400 m)-10 hours
- Begin our journey from the capital.
- Reach Chhechet with a scenic drive along the “Araniko highway” via Dolakha.
- Overnight in Pokhara
Day 4: Trek from Chhechet to Simigaun (2036 m) – 3/4 hours
- We start our trek by crossing the suspension bridge and following the trail.
- Enjoy stunning views of local terrace fields along the way.
- After a 4-hour hike, we arrive at Simigaun for an overnight stay.
Day 5: Trek from Simigaun to Kyalche (2760m) – 5/6 hours
- We begin early, trekking through dense first along the Rowaling river.
- We cross the suspension bridge over the river.
- After a 6-hour hike, we reach Kyalche for an overnight stay.
Day 6: Trek from Kyalche to Beding (3740 m) – 7/8hours
- The trek continues through the forest along the Rolwaling river.
- Our trek climbs gradually up to a beautiful Sherpa village of Bedding.
- Overnight in Beding.
Day 7: Trek from Beding to Na Village (4180 m) – 4 hours
- Today’s trek is a gentle climb along the Rolwaling River, with stunning views of snow-capped mountains.
- We reach Na village, the last Sherpa settlement in the valley, home to around 20 households.
- Overnight stay in Na village.
Day 8: Trek from Rest day for acclimatization
- Acclimatization is key on the Rolwaling Valley Trek to help your body adjust to high altitude and prevent altitude sickness.
- We will be able to witness various views of mountains like Gauri Shanker, Menlung, Yalung, and the mountains of Tibet.
Day 9 Trek from Na to Tsho-Rolpa Lake(4580m) - Chyukyoma (4870 m) – 5/6 hours
- We hike to Tsho-Rolpa Lake
- The lake is slowly expanding due to melting glaciers caused by global warming.
- After viewing the lake, we continue our journey to Chyukyoma.
- Overnight stay in Chyukyoma.
Day 10: Trek from Chyukyoma to Trakarding Glacier (4850 m) – 5/6 hours
- Early morning trek through the dramatic Trakarding Glacier, with icefalls and towering peaks.
- Enjoy breathtaking views and a true high-altitude adventure experience.
- Overnight stay on the glacier under a starry sky.
Day 11: Trek from Trakarding Glacier to Tashilapcha Phedi (5355 m) – 4/5 hours
- The trail continues with a mix of rock climbing and a gradual ascent across the glacier.
- Reach Tashi Lapcha Pedi Camp, the base, before crossing the high pass.
- Overnight stay at Pedi Camp.
Day 12: Trek from Tashilapcha Phedi to Pachermo High Camp via Tashi Lapcha Pass (5755 m) – 5 hours
- Today is the most challenging day as you cross Tashi Lapcha Pass, the highest point of your trek.
- The route goes over glaciers and deep snow, surrounded by stunning mountain views.
- After a steep descent, you’ll reach Pachermo High Camp for an overnight stay.
Day 13: Trek from Pachermo High Camp to Thame (3820 m) – 5 hours
- Today’s trail follows an easier glacier path compared to the previous day.
- The gradual descent makes the trek more comfortable.
- Overnight stay at Thame.
Day 14: Trek Thame to Namche Bazar (3440 m) – 3/4 hours
- Descend to Sanasa, a viewpoint with stunning views of Everest and the surrounding peaks.
- Continue to Phunki Tenga and cross the Dudh Koshi River via a suspension bridge.
- Arrive at Namche Bazaar and enjoy the rich Sherpa culture and stay overnight.
Day 15: Trek from Namche Bazar to Lukla (2860 m) – 5/6 hours
- We exit Sagarmatha National Park and follow the trail downhill toward Lukla
- A final 40-minute uphill climb leads to the town.
- After about 5 to 6 hours of trekking, we arrive in the beautiful Lukla.
- Overnight stay at Lukla.
Day 16: Flight to Kathmandu ( 35 minutes)
- We will transfer you to Lukla Airport for the flight to Kathmandu.
- On the way, a majestic aerial view of giant hills and landscapes can be seen.
Day 17: Departure from Kathmandu
- Drop-off at Kathmandu Airport (TIA) for your flight.
- Airport / Hotel / Airport pick up & drop service by private car.
- Meals on full board during the trekking(Breakfast, lunch,dinner,soup,Tea or coffee).
- Free Trekking map.
- An expert Government licensed holder guide.
- Trekking porter /Sherpa who will carry your bags during the trekking.
- Ground transportation.
- All necessary paper works and Trekking entry permits.
- Emergency rescue evacuation if required.
- Personal accident insurance or Helicopter rescue.
- Any kind of Alcoholic, hot and cold drinks.
- All kind of Personal Expenses.
- Any others expenses which are not mentioned on Price Includes section.
- Tips, gifts, souvenirs.
- Helicopter return from Base Camp.
- Private room & meals.
- Extra food/snacks.
Why Choose This Rolwaling Valley Trek?
- Peaceful and Less Crowded: A hidden gem with fewer trekkers, offering a quiet and immersive experience.
- Stunning Himalayan Views: Breathtaking sights of snow-capped peaks, glaciers, and alpine lakes, including majestic views of Mt. Everest.
- Rich Local Culture: Explore remote Sherpa and Tamang villages, filled with tradition, prayer flags, and monasteries.
- Adventure and Challenge: Ideal for trekkers looking for off-the-beaten-path adventure, with options like crossing Tashi Lapcha Pass.
Best Time For The Rolwaling Valley Trek
- Spring (March to May): Clear skies, blooming rhododendrons, and pleasant weather.
- Autumn (September to November): Stable weather, excellent mountain views, and vibrant landscapes.
Cost and Planning Facts for The Rolwaling Valley Trek
- Budget: The Rolwaling Valley Trek costs around $2300–$3000 for a full-service experience, including permits, meals, a guide, and accommodation. Average cost ranges from $2400 to $2600 for more budget-friendly options.
- Accommodation: Teahouses, lodges, and hotels along trekking routes in Nepal typically cost between $5 to $15 per night. For a 15-day trek, you can expect to spend approximately $75 to $150 on accommodation, which is standard and consistent with pricing across most trekking regions in the country.
- Food/Meal: Approximately $5 to $10, varying by location and food type. Daily total: Around $15 to $30, and 15-day total: Between $225–$300.
- Transportation: A one-way flight ticket from Lukla to Kathmandu costs approximately $180 to $225. Bus tickets are priced between $10 and $20. Renting a private vehicle can cost anywhere from $20 to $30.
- Guide: Around $25 – $35 per day (includes salary, meals, and accommodation).
- Permits: Trekkers Information Management System (TIMS) ($20)Card, Gauri Shankar Conservation GCAP Permit ($25).
Packing Tips for The Rolwaling Valley Trek
- Head
- Warm hat & cap.
- Sunglasses with UV protection.
- Headlight.
- Face Mask or Balaclava
- Footwear
- Trekking shoes
- Hiking boots
- Warm Hiking socks
- Gaiters
- Body
- Base layers
- Waterproof jacket
- Thermal Gloves
- Trekking Trousers and Shorts
- Personal Hygiene Items
- Fleece Jacket
- Thermal Shirts and Pants
- Essentials/ Equipments
- Sleeping bag
- First aid kit
- Trekking poles & Raincoat
- Water Bottles
- High-energy snacks
- Maps & Compass/GPS
The Rolwaling Valley Trek By Mardi Himal Treks and Expedition
Mardi Himal Treks and Expedition offers a well-organized Rolwaling Valley Trek led by experienced guides. This peaceful and remote trail features stunning views of Gaurishankar, Melungtse, and even Mount Everest. Highlights include visits to Sherpa villages, rich cultural experiences, and the stunning Tsho Rolpa Lake.
Gallery Section
FAQ's Section
1. Is altitude sickness a concern?
Yes, especially at higher points like Tsho Rolpa Lake and Tashi Lapcha Pass. Proper acclimatization and a gradual pace are essential.
2. Can I see Mount Everest on this trek?
Yes, on clear days, views of Mount Everest are visible from higher elevations.
3. Are permits required?
You’ll need the Gauri Shankar Conservation Permit (GCAP) and TIMS card.
4. What are the accommodation options?
Comfortable lodges and homestays are available along the trail.
Want to Travel Rolwaling Valley with Mardi Himal Treks & Expedition
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